How much time do energizers typically take?

Energizers are quick activities designed to stimulate both the mind and body, often used in educational or training settings to refresh participants and re-engage their focus. Typically, these activities are meant to be brief, allowing for a quick transition back to the main subject matter without taking too much time away from the agenda.

One to three minutes is generally an ideal duration for energizers since it allows for enough time to energize participants without becoming so lengthy that it disrupts the flow of the session. This ensures that the time invested yields immediate benefits in terms of engagement and energy levels. Keeping the activities short and dynamic helps to maintain the participants' attention and enthusiasm, which is critical in a teaching environment. Longer durations could lead to diminishing returns, as participants might lose interest or the activity could detract from the primary content being covered.